Speech: Enduring Challenging Training Situations Learning how to stay calm when you are mounted or when you are out of breath while sparring is a very important skill.  Remember to breath, stay relaxed and keep your minds eye on the energy in your body and not in worse case scenarios. Announcements -Easton Muay Thai Smoker…

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Speech: Mix up your training partners “You must not fight too often with one enemy, or you will teach him all your art of war” Napoleon Bonaparte Announcements -Smoker Dec. 14th if anyone interested in doing one in the future would like to go watch to see what it’s like. Also, Coach Gabe has a…

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Announcements: -We will be Closed For Thanksgiving and will be posting some open mat times soon! Gratitude When you focus on the things that you do have rather then the things you don’t have your attitude totally changes.  Focus not only on the big things but the little things like having running water, cloths to…

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THANK YOU to all of our veterans for your service. “In the fight, only one person can be comfortable. Your job is to transfer the comfortable from your opponent to you.” -Rickson Gracie BRAZILIAN JIU-JITSU Fundamentals A Day Technique 1-6 count blocking Technique 2-Dragging rear naked choke standing Technique 3-Passing guard over (in a street…

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BJJ | Kickboxing | Muay Thai | Kids Martial Arts Curriculum 7.29.2019 – 8.04.2019 THOUGHTS: Overcoming fear “Courage is not the absence of fear, but the triumph over it.” – Nelson Mandela Brazilian Jiu-Jitsu Fundamentals Technique 1- Front Rolls, back rolls  Technique 2-Double Leg Takedown  Technique 3-Escape Side Control Intermediate Technique 1- Lower Back Clinch…

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Adult jiu-jitsu student in white uniform demonstrates choking technique on martial arts student in black gi

BJJ | Kickboxing | Muay Thai | Kids 7.15.2019 – 7.21.2019 THOUGHTS: Family Friendly Environment Our number one priority at the academy is to make sure we have a place where everyone can feel comfortable to train. Training martial arts is “the great equalizer. Your personal beliefs, your background, job, social standing – all of…

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