07/2/2018 THOUGHT OF THE WEEK: Overcoming Fear BJJ FUNDAMENTALS A. Double Leg Takedown, Maintain Side Control B. Double Leg Set-ups, Side Control Attacks BJJ INTERMEDIATE Head outside Single, Attack the back BLACK BELT Leg Locks KICKBOXING Stepping Off/Creating Angles MUAY THAI Clinch, Elbows in Clinch KIDS MAT CHAT Use your legs LITTLE CHAMPS Bucking Bronco…

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01/18/2016 THOUGHT OF THE WEEK: Thoughts lead to results BJJ FUNDAMENTALS A. Guillotine, Back Escape A B. Guillotine Escape, Back Escape B BJJ INTERMEDIATE Reposition the Guard, Guard Attacks BJJ BLACK BELT/ADVANCED Escape submissions from side control and mount  KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Being a good finder LITTLE CHAMPS…

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01/11/2016 THOUGHT OF THE WEEK: Academy Etiquette BJJ FUNDAMENTALS A. Lower Back Clinch, Maintain Mount B. Low Back Clinch with trip, Front Choke over/under BJJ INTERMEDIATE Head outside single, Escape from turtle BJJ BLACK BELT/ADVANCED Attack side control – magic grip  KICKBOXING- MUAY THAI Punch and Kick Combinations KIDS MAT CHAT Attitude of Gratitiude LITTLE…

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07/06/2015 THOUGHT OF THE WEEK: We are not measured by how many times we fall, but how many times we stand up – Rickson Gracie BJJ FUNDAMENTALS A. Front Choke, Side/Scissor Sweep B. Pummel LBC, Taking the Back from Guard BJJ INTERMEDIATE Half-Guard Sweeps BJJ BLACK BELT/ADVANCED Shawn Williams Guard MUAY THAI KICKBOXING Punch and…

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12/15/14 THOUGHT OF THE WEEK: Thanks to all of our students for a successful year! BJJ FUNDAMENTALS A. Rear bear hug over defense, Guard pass under B. Bear hug under defense, kneebar, guard pass under BJJ INTERMEDIATE Breaking posture, Soneca game from closed guard BJJ BLACK BELT        Side guard attacks MUAY THAI KICKBOXING Punch…

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