Posts
7/26 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: No Barriers Rope Team Fundraiser Event – What’s Your Everest? Easton Muay Thai Smoker Saturday July 31st THOUGHT OF THE WEEK: Thoughts Are Things BJJ FUNDAMENTALS A DAY Step & Jab, Roundhouse Kick Defense, Back Escape A BJJ FUNDAMENTALS B DAY Step & Jab, Thai Clinch &…
7/19 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: No Barriers Rope Team Fundraiser Event – What’s Your Everest? THOUGHT OF THE WEEK: Technique Beats Size and Strength BJJ FUNDAMENTALS A DAY Footwork, Defend Against Jab, Escape the Mount (knee to elbow) BJJ FUNDAMENTALS B DAY Footwork, Defend Against Cross, Escape the Mount (grapevines) BJJ INTERMEDIATE/ADVANCED Blocking Punches w/ Partner –…
7/12 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Thursday July 15th BJJ Intro to Randori, Monday July 19th MTKB Intro to Sparring THOUGHT OF THE WEEK: Flowing Between Attacks BJJ FUNDAMENTALS A DAY Footwork, Pummeling, Front Chokes over/under scissor sweep from guard BJJ FUNDAMENTALS B DAY Footwork, Pummeling to LBC w/leg trip, Taking back from guard BJJ INTERMEDIATE/ADVANCED Modified Kouchi…
7/5 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Thursday July 15th BJJ Intro to Randori, Monday July 19th MTKB Intro to Sparring THOUGHT OF THE WEEK: Training Without Frustration or Anger BJJ FUNDAMENTALS A DAY Front Rolls, Rear Choke Defense, Maintain Knee on Belly BJJ FUNDAMENTALS B DAY Back Rolls, Front Bear Hug Defense (over and under), Attacks from Knee…
6/28 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: We will be closed Saturday July 3rd, Sunday July 4th and Monday July 5th for the 4th of July holiday weekend. There will be randori on Saturday from 1pm – 2pm and also Monday evening from 6pm – 7pm. THOUGHT OF THE WEEK: Technique Beats Size and Strength BJJ FUNDAMENTALS A DAY…
6/21 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: None this week. THOUGHT OF THE WEEK: If you cannot control yourself you will not be able to control someone else. BJJ FUNDAMENTALS A DAY 6 Count Blocking, Dragging Rear Naked Choke Standing, Passing Guard Over (in a street fight) BJJ FUNDAMENTALS B DAY 6 Count Blocking, Breaking Grips (wrist, sleeve and…
6/14 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: When you come to class you either need to make a reservation beforehand, or use your key tag when you come in. If you will be doing multiple classes please let the front desk staff know, and they can sign you in to both. If you forget your key tag you need…
6/7 Curriculum
Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS: Welcome parents spectators! Please follow academy guidelines. Starting Monday June 14th, you will no longer be required to make a class reservation beforehand, we will be returning to the key tag scan in system that we used before covid. THOUGHT OF THE WEEK: Training without Anger or Frustration…
5/31 Curriculum
Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS: Welcome back parents and spectators! Please follow academy guidelines. Starting Monday June 14th, you will no longer be required to make a class reservation beforehand, we will be returning to the key tag scan in system that we used before covid. THOUGHT OF THE WEEK: “Never interrupt your…
5/24 Curriculum
Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS: The Academy will be closed for all regular group classes May 29th-31st. We will have an adult BJJ Randori, and adult Muay Thai open mat on Saturday the 29th from 1:00-2:00, and the regular Randori and Muay Thai open mat on Sunday the 30th. THOUGHT OF THE WEEK:…