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Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS Next week we will be having a couple of our intro to Randori nights in the Fundamentals class. We will have them on Monday the 8th, Thursday the 11th, and Saturday the 13th. Normally new students have to wait until they get their 2nd stripe to train live,…

Adult BJJ and Muay Thai Kickboxing THOUGHT OF THE WEEK Requirements for next level of training: Conduct, understanding of techniques, time, attendance. BJJ FUNDAMENTALS A DAY Double leg takedown, escaping side control using the frame BJJ FUNDAMENTALS B DAY Double leg takedown set ups, escaping side control using the pummel BJJ INTERMEDIATE/ADVANCED Push Single using…

Adult BJJ and Muay Thai Kickboxing THOUGHT OF THE WEEK You can either be a thermostat or a thermometer, in class and in life. BJJ FUNDAMENTALS A DAY Dragging rear naked choke standing, Passing the guard (over) BJJ FUNDAMENTALS B DAY Breaking grips standing, Passing the guard (over) BJJ INTERMEDIATE/ADVANCED Double leg defense to front…

Announcements We just got in some more medium and large hoodies and sweatshirts. They went fast last time so grab one while supplies last! BJJ FUNDAMENTALS A DAY Standing choke defense, Armbar & Kimura from guard BJJ FUNDAMENTALS B DAY Standing choke defense, Triangle from guard BJJ INTERMEDIATE/ADVANCED Pulling the guard, Attack side control (Soneca…

Announcements We wanted to make sure that all the women know that we have a women’s class every Saturday morning at 8:30am, all levels are welcome. Previously the class started at 8:00am, but starting this Saturday 2/6 we are pushing it back a half hour. Starting this Friday February 5th we are adding a Muay…

Adult BJJ Fundamentals A Day Osoto Gari, back escape A Adult BJJ Fundamentals B Day Osoto Gari, back escape B Adult BJJ Int/Adv Ouchi Gari from over/under, Kline brothers half guard sweeps Adult BJJ Advanced Mount top week 2 Muay Thai Kickboxing Fundamentals Angles of attack Muay Thai Kickboxing Int/Adv Intro to clinch Kids Mat…

Adult BJJ Fundamentals A Day Low back clinch, maintaining mount, taking back w/ RNC Adult BJJ Fundamentals B Day Low back clinch w/ trip, attack mount (armbar & front chokes) Adult BJJ Int/Adv Flash grip & breaking grips, ankle locks from passing guard Adult BJJ Advanced Mount top week 1 Muay Thai Kickboxing Fundamentals Teeps…

Announcements You may have noticed that the instructors are using their phones during the first part of class. This is because we are starting a new process where the instructors are helping the front desk staff to make sure that the class count is correct.  We are looking for a new daytime cleaner for Mondays…

Adult BJJ Fundamentals A Day Double leg takedown, maintain side control Adult BJJ Fundamentals B Day Double leg setups, Americana & Kimura from side control Adult BJJ Int/Adv Reposition the guard, pendulum sweep and armbar from closed guard Adult BJJ Advanced Escape/defend submissions mount week 1 Muay Thai Kickboxing Fundamentals Elbows Muay Thai Kickboxing Int/Adv…

Announcements The Academy will be closed for all regular classes between Wednesday 12/24 and Friday 01/01. We will reopen on Saturday 01/02. We will have a few Muay Thai open mat times for all MT students and BJJ randori times for 2nd stripe white belts and up. These times are: Saturday 12/26 Muay Thai open…