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WEEKLY CURRICULUM 09/11/23 Announcements We are getting a lot of shoes on the floor near the door. We want to ask everyone to please put your shoes on the shoe rack, or bring them to the southside. Thanks! Instructor notes None this week Fundamentals A Day Class #23 Technique 1 – Front rolls      Technique 2…

WEEKLY CURRICULUM 09/05/23 Announcements On Saturday, September 30th from 11:30am-1:30pm we are planning on holding an adult BJJ & Muay Thai training day. These events are a great time to get everyone together and do some good training, and belt promotions. All other adult classes will be canceled for the day. After the training day…

Announcements -This Wednesday, August 23rd, from 7:00 to 8:30 PM, Professor Alex Huddleson will lead a special class.Open to all adult BJJ students who have earned their 2nd stripe on their white belt. -This Saturday is the Fight to Win BJJ event in Denver. We will be holding weigh-ins for the event at the Academy…

Announcements On Wednesday, August 23rd, from 7:00 to 8:30 PM, Professor Alex Huddleson from the Easton team will lead a special class. Professor Alex is a former Bellator MMA fighter and a highly accomplished BJJ competitor. This class is open to all adult BJJ students who have earned their 2nd stripe. BJJ Fundamentals A Day…

Announcements Coach Ken will be having a small group private starting on Sunday August 13th at 10am and the focus will be on submission defense. If you’re interested talk with Coach Ken Adult BJJ Fundamentals A Day Class #13 Technique 1 – Step & Jab       Technique 2 – Osoto Gari     Technique 3 – Back escape…

Weekly Curriculum 7/31 Adult BJJ Fundamentals A Day Class #11 Technique 1 – Footwork    Technique 2 – Slap to low back clinch (focus on body fold)      Technique 3 – Maintain the mount core 4, and taking the back with RNC Fundamentals B Day Class #12 Technique 1 – Footwork     Technique 2 – Slap to low…

Announcements -On Tuesday July 25th from 6:00-8:00 we will be running a CPR certification class for our instructors, and will need to cancel regular adult evening classes from 6:00-8:00 to accommodate this. We will still have a Muay Thai open mat from 6:00-7:00, and a BJJ randori for white belt 2nd stripe and up students…

Announcements -On Tuesday July 25th from 6:00-8:00 we will be running a CPR certification class for our instructors, and will need to cancel regular adult evening classes from 6:00-8:00 to accommodate this. We will still have a Muay Thai open mat from 6:00-7:00, and a BJJ randori for white belt 2nd stripe and up students…

MTC Curriculum 7/10 Announcements None this week Adult BJJ  Fundamentals A Day Class #5 Technique 1 – Front rolls     Technique 2 – Standing headlock     Technique 3 – Armbar on ground from the safety position Fundamentals B Day Class #6 Technique 1- Back rolls     Technique 2 – Escape headlock on the ground (pendulum, throw football, grab…

WEEKLY CURRICULUM 06/26/23 Adult BJJ  Announcements -The Academy will be closed for all regular group classes on July 3rd & 4th for the 4th of July Holiday. We will have an adult BJJ Randori for 2nd stripe white belts and up, and an adult Muay Thai open mat on Monday July 3rd from 6:00-7:00. Have…