Posts Tagged ‘BJJ’
Curriculum week of 10/24 – -McMahon BJJ and Kickboxing Fort Collins Martial Arts Academy
10/24/2016 THOUGHT OF THE WEEK: The martial arts lifestyle BJJ FUNDAMENTALS A. Roundhouse kick Defense, Back Escape A B. Thai Clinch, Back Escape B BJJ INTERMEDIATE Barsi Gar, Escape Knee on Belly BLACK BELT Passing Reverse Half Guard KICKBOXING Reload Series MUAY THAI Hands/Boxing KIDS MAT CHAT What to do when lost LITTLE CHAMPS Tackle…
Read MoreCurriculum week of 8/29! McMahon BJJ and Kickboxing Fort Collins Martial Arts
08/29/2016 THOUGHT OF THE WEEK: Building a team/patches on the gis BJJ FUNDAMENTALS A. Guillotine standing, Back Escape A B. Guillotine Defense, Back Escape B BJJ INTERMEDIATE Reposition guard, Open guard sweeps BLACK BELT Passing Guard KICKBOXING Reloads MUAY THAI Competition Training KIDS MAT CHAT Use your mind LITTLE CHAMPS Super Balance Kid JUNIOR GRAPPLERS…
Read MoreCurriculum and Announcements Week of 02/29/16!
02/29/2016 THOUGHT OF THE WEEK: Thermostat vs Thermometer BJJ FUNDAMENTALS A. Pummeling, front choke/scissor sweep B. Pummel to LBC, taking the back from guard BJJ INTERMEDIATE LBC, Grip Breaks, Cross-face half guard pass BJJ BLACK BELT/ADVANCED Closed Guard KICKBOXING Creating Angles MUAY THAI Front Kicks/Teep grabs and counters KIDS MAT CHAT Taking responsibility LITTLE CHAMPS…
Read MoreCurriculum week of 02/08/2016!
02/08/2016 THOUGHT OF THE WEEK: Don’t limit yourself BJJ FUNDAMENTALS A. Dragging rear naked choke, Passing the guard over self-defense B. Breaking grips, Passing the guard over (technical) BJJ INTERMEDIATE Osoto Gari, Open Guard Sweeps BJJ BLACK BELT/ADVANCED Attack the Mount KICKBOXING Punching to the body MUAY THAI Round Kicks KIDS MAT CHAT Good…
Read MoreCurriculum week of 12/21
12/21/2015 THOUGHT OF THE WEEK: Setting realistic goals BJJ FUNDAMENTALS A. Rear sweep, Escape mount (buck and roll) B. Close distance to rear sweep, escape mount (knee to elbow) BJJ INTERMEDIATE Head Outside Single, Eliot Sequence BJJ BLACK BELT/ADVANCED Reindeer Guard KICKBOXING- MUAY THAI Punch Combinations KIDS MAT CHAT Food Drive LITTLE CHAMPS Training JUNIOR…
Read MoreAnnouncements and Curriculum week of 9/28
09/28/2015 THOUGHT OF THE WEEK: “The first rule to perfect your martial arts is to never be deaf to other people’s knowledge” Renzo Gracie BJJ FUNDAMENTALS A. Armbar standing, Armbar & Kimura from guard B. Armbar standing while walking, Triangle from guard BJJ INTERMEDIATE Double leg set ups, Escape the triangle BJJ BLACK BELT/ADVANCED Rolles…
Read MoreWishing Good Luck to Stacy!
Stacy has been training Muay Thai and BJJ with us for almost a year now. We recently discovered she had a hidden talent of being Miss Colorado! She will be competing at a huge pageant competition in Florida in 2 weeks where she will represent Colorado and McMahon BJJ. Part of the competition is presenting…
Read MoreCurriculum week of 2/2/15
2/02/15 THOUGHT OF THE WEEK: Develop the Courage for greatness BJJ FUNDAMENTALS A. Standing Guillotine, Back Escape A B. Guillotine Defense, Back Escape B BJJ INTERMEDIATE Kouchi Gari, Mount Escapes BJJ BLACK BELT Reverse De La Riva MUAY THAI KICKBOXING Punch and Kick Combinations KIDS MAT CHAT Positive Attitude LITTLE CHAMPS Super Balance Kid…
Read MoreCongrats and a reminder!
Awesome turnout for classes today! Reminder of our upcoming bring a friend day next week! Muay Thai bring a friend day is January 26th from 5:30 – 6:30. Kids and adults BJJ bring a friend classes are Thurs. January 29th during regular class times. Bring a friend and have some fun! Congrats to Violet, Anthony,…
Read More