Posts Tagged ‘BJJ’
Holiday Hours Dec. 25th – Jan. 1st
Reminder that we will be closed Dec. 25th – 1st and re-open Tuesday the 2nd. There will be an open mat Wed. the 27th 6:30 – 7:30 P.M. and Saturday the 30th 1:00 – 2:30 P.M. for any BJJ students 2 stripes and above to roll or any kickboxing students to do bagwork/padwork. Have a…
Read MoreCurriculum week of 10/9/2017 McMahon BJJ Fort Collins Martial Arts
10/09/2017 THOUGHT OF THE WEEK: Thermostat or Thermometer BJJ FUNDAMENTALS A. Roundhouse Defense, Back Escape A B. Thai Clinch, Back Escape B BJJ INTERMEDIATE Pulling Guard, Maintain/Attack Side Control BLACK BELT Pass Closed Guard KICKBOXING Round Kicks MUAY THAI Hands/Boxing KIDS MAT CHAT Hygiene/Procedures LITTLE CHAMPS Rhino Sprawl JUNIOR GRAPPLERS Wrestling JUNIOR GRAPPLERS ADVANCED Omoplata…
Read MoreMcMahon Brazilian Jiu-Jitsu Curriculum week of August 14th 2017 — Fort Collins Martial Arts
“My opponent is my teacher, my ego is my enemy” –Renzo Gracie BJJ FUNDAMENTALS A. Standing Guillotine, Back Escape A B. Guillotine Defense, Back Escape B BJJ INTERMEDIATE Double Leg Setups, Escape the triangle choke BLACK BELT Half Guard bottom (lockdown) KICKBOXING Round kick defense, counters MUAY THAI Clinch and knees KIDS MAT CHAT…
Read MoreHoliday Hours Dec. 24th – Jan 1st
We will be closed the 24th – 1st for regularly scheduled classes due to the holidays. There will be two BJJ and Kickboxing open mats for any adults 2 stripes and above (BJJ) or any kickboxing adults (bagwork/padwork). The times are Wednesday the 28th from 6:30 – 7:30 P.M. and Saturday the 31st from 1:00…
Read MoreCurriculum Week of 11/14/2016 — McMahon BJJ and Kickboxing Fort Collins Martial Arts
11/14/2016 THOUGHT OF THE WEEK: Team BJJ FUNDAMENTALS A. Rear Bearhug Over, Passing Closed guard Under B. Rear Bearhug Under, Passing Closed Guard Under BJJ INTERMEDIATE Double Leg, Walk around armbar from side control BLACK BELT Ankle Picks, Maintain/Attack Mount KICKBOXING Body Punches MUAY THAI Blocking Round Punches and Countering KIDS MAT CHAT What is…
Read MoreCurriculum week of 10/24 – -McMahon BJJ and Kickboxing Fort Collins Martial Arts Academy
10/24/2016 THOUGHT OF THE WEEK: The martial arts lifestyle BJJ FUNDAMENTALS A. Roundhouse kick Defense, Back Escape A B. Thai Clinch, Back Escape B BJJ INTERMEDIATE Barsi Gar, Escape Knee on Belly BLACK BELT Passing Reverse Half Guard KICKBOXING Reload Series MUAY THAI Hands/Boxing KIDS MAT CHAT What to do when lost LITTLE CHAMPS Tackle…
Read MoreCurriculum week of 8/29! McMahon BJJ and Kickboxing Fort Collins Martial Arts
08/29/2016 THOUGHT OF THE WEEK: Building a team/patches on the gis BJJ FUNDAMENTALS A. Guillotine standing, Back Escape A B. Guillotine Defense, Back Escape B BJJ INTERMEDIATE Reposition guard, Open guard sweeps BLACK BELT Passing Guard KICKBOXING Reloads MUAY THAI Competition Training KIDS MAT CHAT Use your mind LITTLE CHAMPS Super Balance Kid JUNIOR GRAPPLERS…
Read MoreCurriculum and Announcements Week of 02/29/16!
02/29/2016 THOUGHT OF THE WEEK: Thermostat vs Thermometer BJJ FUNDAMENTALS A. Pummeling, front choke/scissor sweep B. Pummel to LBC, taking the back from guard BJJ INTERMEDIATE LBC, Grip Breaks, Cross-face half guard pass BJJ BLACK BELT/ADVANCED Closed Guard KICKBOXING Creating Angles MUAY THAI Front Kicks/Teep grabs and counters KIDS MAT CHAT Taking responsibility LITTLE CHAMPS…
Read MoreCurriculum week of 02/08/2016!
02/08/2016 THOUGHT OF THE WEEK: Don’t limit yourself BJJ FUNDAMENTALS A. Dragging rear naked choke, Passing the guard over self-defense B. Breaking grips, Passing the guard over (technical) BJJ INTERMEDIATE Osoto Gari, Open Guard Sweeps BJJ BLACK BELT/ADVANCED Attack the Mount KICKBOXING Punching to the body MUAY THAI Round Kicks KIDS MAT CHAT Good…
Read MoreCurriculum week of 12/21
12/21/2015 THOUGHT OF THE WEEK: Setting realistic goals BJJ FUNDAMENTALS A. Rear sweep, Escape mount (buck and roll) B. Close distance to rear sweep, escape mount (knee to elbow) BJJ INTERMEDIATE Head Outside Single, Eliot Sequence BJJ BLACK BELT/ADVANCED Reindeer Guard KICKBOXING- MUAY THAI Punch Combinations KIDS MAT CHAT Food Drive LITTLE CHAMPS Training JUNIOR…
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