Posts Tagged ‘KICKBOXING’
Curriculum week of 06/05/17 McMahon Brazilian Jiu-Jitsu and Kickboxing
06/05/2017 THOUGHT OF THE WEEK: The Best OFFENSE is a Good DEFENSE BJJ FUNDAMENTALS A. Pummeling, Front choke, scissor sweep B.Pummel to LBC, Taking the back from guard BJJ INTERMEDIATE Single Leg Dump, Attacks from Knee on Belly BLACK BELT Darce and the Marce KICKBOXING Leg Kick Defense MUAY THAI Attacks from Clinch KIDS…
Read MoreCurriculum week of 5/29/17! McMahon Brazilian Jiu-Jitsu Fort Collins Martial Arts Academy
05/30/2017 THOUGHT OF THE WEEK: Training without emotion BJJ FUNDAMENTALS A. RNC Defense, Maintain Knee on Belly B. Front Bear hug Defense, attacks from knee on belly BJJ INTERMEDIATE Spider Guard BLACK BELT Passing Deep Half KICKBOXING Creating Angles MUAY THAI Knees and followups KIDS MAT CHAT Consistency LITTLE CHAMPS Warrior Week JUNIOR GRAPPLERS…
Read MoreCurriculum Week of May 15th
5/15/2017 THOUGHT OF THE WEEK: Working through challenges is how we grow BJJ FUNDAMENTALS A. Dragging RNC, Passing guard over (street fight) B. Breaking grips, Passing guard over (technical with gi) BJJ INTERMEDIATE Single leg defense, Classic Gordo sweep from half guard BLACK BELT 2 on 1 takedown & guard pull, Faria sweep from half…
Read MoreCurriculum week of 5/8/17
05/08/2017 THOUGHT OF THE WEEK: Small consistent actions lead to large results BJJ FUNDAMENTALS A. Armbar Standing, Armbar from Guard B. Armbar Standing, Triangle from Guard BJJ INTERMEDIATE Double Leg, Passing Butterfly Guard BLACK BELT 2 on 1 to double leg, Half Guard Bottom KICKBOXING Body Punches MUAY THAI Parries/Slips KIDS MAT CHAT Avoiding Potentially…
Read MoreMcMahon BJJ and Kickboxing Curriculum week of 5/1/17 — Fort Collins Martial Arts
05/01/2017 THOUGHT OF THE WEEK: Small consistent actions lead to large results BJJ FUNDAMENTALS A. Haymaker Defense, Back control, RNC strongside B. Haymaker Defense, Back control, RNC weakside BJJ INTERMEDIATE Osoto Gari, Butterfly Sweeps BLACK BELT 2 on 1 to double leg, Passing closed guard standing KICKBOXING Knees MUAY THAI Parries/Slips KIDS MAT CHAT Magic…
Read More04/24/2017 Curriculum for the Week! McMahon Brazilian Jiu-Jitsu and Kickboxing — Fort Collins Martial Arts Academy!
04/24/2017 THOUGHT OF THE WEEK: Martial Arts Lifestyle BJJ FUNDAMENTALS A. Guillotine Standing, Back Escape A B. Guillotine Defense, Back Escape B BJJ INTERMEDIATE Osoto Gari, Standing Guard Pass BLACK BELT Passing Closed Guard KICKBOXING Round Kicks MUAY THAI Clinch/Knees KIDS MAT CHAT Playground Manners LITTLE CHAMPS Alligator Control JUNIOR GRAPPLERS Americana JUNIOR GRAPPLERS ADVANCED…
Read MoreCurriculum week of 4/17/17 McMahon Brazilian Jiu-Jitsu and Kickboxing — Fort Collins Martial Arts
04/17/2017 THOUGHT OF THE WEEK: Being Grateful BJJ FUNDAMENTALS A. Low Back Clinch, Maintain Mount, Taking back B. LBC with trip, Attack the Mount BJJ INTERMEDIATE Re-position the guard, Guard Attacks BLACK BELT Closed Guard Bottom KICKBOXING Reloads, Weight Distribution MUAY THAI Push Kicks/Teeps KIDS MAT CHAT Summer Camp LITTLE CHAMPS Crazy Feet JUNIOR GRAPPLERS…
Read MoreMcMahon Brazilian Jiu-Jitsu and Kickboxing Curriculum Week of April 10th
04/10/2017 THOUGHT OF THE WEEK: Technique over strength while training BJJ FUNDAMENTALS A. Rearsweep, Escape mount (buck and roll) B. Haymaker Defense, Escape mount (knee to elbow) BJJ INTERMEDIATE Re-position the guard, Guard attacks BLACK BELT Closed Guard Bottom KICKBOXING Leg Kicks, Leg Kick Defense MUAY THAI Hands/Body Combos KIDS MAT CHAT Showing Respect LITTLE…
Read MoreCurriculum week of 03/27/17 — McMahon Brazilian Jiu-Jitsu and Kickboxing — Fort Collins Martial Arts
03/27/2017 THOUGHT OF THE WEEK: The benefits of being part of a bigger team BJJ FUNDAMENTALS A. Standing Headlock Defense, Armbar from safety position B. Escape headlock on ground BJJ INTERMEDIATE Head outside single, Attack the back BLACK BELT Escape the Truck KICKBOXING Teeps/Push Kicks MUAY THAI Elbows in the Clinch KIDS MAT CHAT Polite…
Read MoreGold at Pan-Ams, A New Black Belt, and This Week's Curriculum!
03/20/2017 THOUGHT OF THE WEEK: Academy etiquette while rolling/sparring BJJ FUNDAMENTALS A. Rear Bearhug Over, Passing Closed Guard B. Rear Bearhug Under, Passing Closed Guard BJJ INTERMEDIATE Stance, Escape Mount BLACK BELT The Truck KICKBOXING Elbows MUAY THAI Elbows KIDS MAT CHAT Words Over Emotion LITTLE CHAMPS Back Sweep JUNIOR GRAPPLERS Frame Escape JUNIOR GRAPPLERS…
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