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3/28 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Thursday 3/31 Adult BJJ Intro to Randori, MTC In-House BJJ Tournament 4/21 THOUGHT OF THE WEEK: Work Hard During Training BJJ FUNDAMENTALS A DAY 6 count blocking, Defensive wrestling, Blocking punches in closed guard and back sweep BJJ FUNDAMENTALS B DAY 6 count blocking, Defensive wrestling, Blocking punches in closed guard and…
3/21 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Thursday 3/31 Adult BJJ Intro to Randori THOUGHT OF THE WEEK: Perfectionists Never Have a Good Day BJJ FUNDAMENTALS A DAY Step & Jab, Haymaker defense, Collar chokes A & B from the back BJJ FUNDAMENTALS B DAY Step & Jab, Haymaker defense, Armbar from the back BJJ INTERMEDIATE Reposition the guard, …
3/14 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Monday 3/21 Intro to MTKB Sparring THOUGHT OF THE WEEK: Be Yourself BJJ FUNDAMENTALS A DAY Step & Jab, Roundhouse kick defense, Back escape A BJJ FUNDAMENTALS B DAY Step & Jab, Thai clinch & knees, Back escape B BJJ INTERMEDIATE Double leg set-ups , Escape the triangle choke BJJ ADVANCED Side…
3/7 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: BJJ Morning Class 3/14 & 3/16 Canceled ~ Spring Sale – Winter Gear 40% off THOUGHT OF THE WEEK: Pre-frame Requirements for Next Level of Training BJJ FUNDAMENTALS A DAY Footwork, Defend against a straight punch (jab), Escape the mount (knee to elbow regular) BJJ FUNDAMENTALS B DAY Footwork, Defend against a…
2/28 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: F2W Tournament of Champions Saturday March 5th THOUGHT OF THE WEEK: Complementing Your Martial Arts Training BJJ FUNDAMENTALS A DAY Footwork, Teach pummeling only, Front chokes over/under and scissor sweep from guard BJJ FUNDAMENTALS B DAY Footwork, Pummeling to LBC & finishing with leg trip, Taking the back from the guard BJJ…
2/21 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: Colorado State Muay Thai Tournament February 27th THOUGHT OF THE WEEK: Control BJJ FUNDAMENTALS A DAY Front Rolls, Rear choke defense, Maintain knee on belly BJJ FUNDAMENTALS B DAY Back rolls, Front bear hug defense (over and under), Attacks from knee on belly (armbar from knee on belly and choke from back)…
2/14 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: BJJ Competition Class canceled for Easton In-House BJJ Tournament THOUGHT OF THE WEEK: Individual Responsibility to Keep Our Community Healthy BJJ FUNDAMENTALS A DAY Front Rolls, Double Leg Takedown, Escape side control (using the frame to guard) BJJ FUNDAMENTALS B DAY Back rolls, Double leg take down set ups (defending against haymaker…
2/7 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: BJJ Competition Handout THOUGHT OF THE WEEK: Gratitude BJJ FUNDAMENTALS A DAY 6 count blocking, Dragging rear-naked choke standing, Passing guard over (in a street fight) BJJ FUNDAMENTALS B DAY 6 count blocking, Breaking grips (wrist, sleeve and lapel), Passing guard over (technical using the gi) BJJ INTERMEDIATE Double leg defense (sprawl)…
All classes canceled Wednesday, February 2nd
Due to inclement weather and poor road conditions we are cancelling all kids and adult classes on Wednesday, February 2nd. We look forward to seeing everyone back on the mats tomorrow!
1/31 Curriculum
WEEKLY CURRICULUM ANNOUNCEMENTS: None this week. THOUGHT OF THE WEEK: Shirt Rank and Patches on Gis BJJ FUNDAMENTALS A DAY 6 count blocking, Standing front choke defense, Armbar & Kimura from the guard clinch BJJ FUNDAMENTALS B DAY 6 count blocking, Standing front choke defense against the wall, Triangle from guard (first show just finishing…