Posts
2/8 Weekly Curriculum
Announcements We just got in some more medium and large hoodies and sweatshirts. They went fast last time so grab one while supplies last! BJJ FUNDAMENTALS A DAY Standing choke defense, Armbar & Kimura from guard BJJ FUNDAMENTALS B DAY Standing choke defense, Triangle from guard BJJ INTERMEDIATE/ADVANCED Pulling the guard, Attack side control (Soneca…
2/1 Weekly Curriculum
Announcements We wanted to make sure that all the women know that we have a women’s class every Saturday morning at 8:30am, all levels are welcome. Previously the class started at 8:00am, but starting this Saturday 2/6 we are pushing it back a half hour. Starting this Friday February 5th we are adding a Muay…
1/25 Weekly Curriculum
Adult BJJ Fundamentals A Day Osoto Gari, back escape A Adult BJJ Fundamentals B Day Osoto Gari, back escape B Adult BJJ Int/Adv Ouchi Gari from over/under, Kline brothers half guard sweeps Adult BJJ Advanced Mount top week 2 Muay Thai Kickboxing Fundamentals Angles of attack Muay Thai Kickboxing Int/Adv Intro to clinch Kids Mat…
1/18 Weekly Curriculum
Adult BJJ Fundamentals A Day Low back clinch, maintaining mount, taking back w/ RNC Adult BJJ Fundamentals B Day Low back clinch w/ trip, attack mount (armbar & front chokes) Adult BJJ Int/Adv Flash grip & breaking grips, ankle locks from passing guard Adult BJJ Advanced Mount top week 1 Muay Thai Kickboxing Fundamentals Teeps…
1/11 Weekly Curriculum
Announcements You may have noticed that the instructors are using their phones during the first part of class. This is because we are starting a new process where the instructors are helping the front desk staff to make sure that the class count is correct. We are looking for a new daytime cleaner for Mondays…
1/4 Weekly Curriculum
Adult BJJ Fundamentals A Day Double leg takedown, maintain side control Adult BJJ Fundamentals B Day Double leg setups, Americana & Kimura from side control Adult BJJ Int/Adv Reposition the guard, pendulum sweep and armbar from closed guard Adult BJJ Advanced Escape/defend submissions mount week 1 Muay Thai Kickboxing Fundamentals Elbows Muay Thai Kickboxing Int/Adv…
Holiday Closure 12/24-01/01
Announcements The Academy will be closed for all regular classes between Wednesday 12/24 and Friday 01/01. We will reopen on Saturday 01/02. We will have a few Muay Thai open mat times for all MT students and BJJ randori times for 2nd stripe white belts and up. These times are: Saturday 12/26 Muay Thai open…
12/21 Weekly Curriculum
Announcements The Academy will be closed for all regular classes between Dec 24th-Jan 1st. We will reopen on Saturday January 2nd. We will have a few Muay Thai open mat times for all MT students and BJJ Randori times for 2nd stripe white belts and up on the schedule (see website). These times are: Sat…
12/14 Weekly Curriculum
Announcements We want to remind everyone that you need to reserve a spot in every class beforehand, if the class is full please find another class time where there is room. There are directions on our website on how to do this. Please let us know if you have any questions. The Academy will be…
12/7 Weekly Curriculum
Announcements If you haven’t heard yet, we are doing a food drive and a Christmas sale for the whole month of December. Help Fort Collins families in need and get some discounted gear! Adult BJJ Fundamentals A Day Defensive wrestling, blocking punches & back sweep from closed guard Adult BJJ Fundamentals B Day Defensive wrestling,…