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Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS: The Academy will be closed for all regular group classes May 29th-31st. We will have an adult BJJ Randori, and adult Muay Thai open mat on Saturday the 29th from 1:00-2:00, and the regular Randori and Muay Thai open mat on Sunday the 30th.  THOUGHT OF THE WEEK:…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS: None this week THOUGHT OF THE WEEK: “When you react, you don’t give your mind the time to get filled with                   emotions. You are devoid of anger, fear, and frustration; you are simply moving.” BJJ FUNDAMENTALS A DAY Footwork,…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS: New MTKB Comp Class, Kids Classes Begin 4:15 PM THOUGHT OF THE WEEK: Working Through Challenges is How We Grow BJJ FUNDAMENTALS A DAY Front Rolls, double leg takedown, maintain side control (stopping the roll & guard replacement)  BJJ FUNDAMENTALS B DAY Back Rolls, double leg takedown setups…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS:  Thought of the week:  Importance of Academy Etiquette  BJJ FUNDAMENTALS A DAY Front Rolls, standing headlock, armbar from the ground (safety position)  BJJ FUNDAMENTALS B DAY Back Rolls,escape headlock on ground (pendulum, throw football, grab & pull) BJJ INTERMEDIATE/ADVANCED Blocking punches, rush to double leg, passing butterfly guard…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS: We are looking for a new cleaner on Thursday nights, if you are interested you get a deep discount on your tuition. Let the front desk staff know if you are interested. Thought of the week:  Importance of Academy Etiquette  BJJ FUNDAMENTALS A DAY 6 count blocking, rear…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS: None this week Thought of the week:  Self Mastery, Developing a Gameplan  BJJ FUNDAMENTALS A DAY 6 count blocking, defensive wrestling, blocking punches in closed guard and back sweep BJJ FUNDAMENTALS B DAY 6 count blocking, defensive wrestling, blocking punches in open guard and hook sweep BJJ INTERMEDIATE/ADVANCED…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS: We will be doing a review raffle for the whole month of April. Write us a review on yelp, facebook, or google, and you will automatically be entered into the raffle. Prizes include a free BJJ private lesson, a free Muay Thai private lesson, a free BJJ gi,…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS: We will be doing a review raffle for the whole month of April. Write us a review on Yelp, Facebook, or Google, and you will automatically be entered into the raffle. Prizes include a free BJJ private lesson, a free Muay Thai private lesson, a free BJJ gi,…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS Adult Muay Thai students of all levels are invited to participate in our introduction to sparring classes this Monday March 22nd from 6:00pm-7:00pm, and Saturday March 27th from 10:00am-11:00am. We will have a bunch of the coaches and advanced students there to work with students who have never…

Adult BJJ and Muay Thai Kickboxing ANNOUNCEMENTS Adult Muay Thai students of all levels are invited to participate in our introduction to sparring classes on Monday March 22nd from 6:00pm-7:00pm, and Saturday March 27th from 10:00am-11:00am. We will have a bunch of the coaches and advanced students there to work with students who have never…