Announcements We have a new t-shirt coming out in the next week with #mcmahonstrong on it. What this means to us is that we are in a very challenging time in our local communities, our country, and the world. During this time we can either become victims or we can move forward valiantly, with strength…

Read More

Announcements Starting next week August 10th, we are making a few schedule changes.  We will be adding an intermediate/advanced class on the schedule as well as an advanced blackbelt class on Wednesday night.  The intermediate/advanced and the advanced class will be 90 minutes long and it will have 45 minutes of instruction and 45 minutes…

Read More

Speech: Enduring Challenging Training Situations Learning how to stay calm when you are mounted or when you are out of breath while sparring is a very important skill.  Remember to breath, stay relaxed and keep your minds eye on the energy in your body and not in worse case scenarios. Announcements -Easton Muay Thai Smoker…

Read More

Speech: Mix up your training partners “You must not fight too often with one enemy, or you will teach him all your art of war” Napoleon Bonaparte Announcements -Smoker Dec. 14th if anyone interested in doing one in the future would like to go watch to see what it’s like. Also, Coach Gabe has a…

Read More

Announcements: -We will be Closed For Thanksgiving and will be posting some open mat times soon! Gratitude When you focus on the things that you do have rather then the things you don’t have your attitude totally changes.  Focus not only on the big things but the little things like having running water, cloths to…

Read More

THANK YOU to all of our veterans for your service. “In the fight, only one person can be comfortable. Your job is to transfer the comfortable from your opponent to you.” -Rickson Gracie BRAZILIAN JIU-JITSU Fundamentals A Day Technique 1-6 count blocking Technique 2-Dragging rear naked choke standing Technique 3-Passing guard over (in a street…

Read More
Muay thai competitor in black glove throws left body kick to opponent in red gloves

What is the Difference? Kickboxing and muay thai may seem similar at first glance, but it is important to realize there are key differences between the two.  While there are many similarities, kickboxing and muay thai are two different sports. Yes, the fighters compete in a ring, fight with boxing gloves, and generally wear shorts,…

Read More
childrens-martial-arts-shown-with text “It's not what we do once in a while that shapes our lives. It's what we do consistently.” ― Anthony Robbins-quoted

  7/1/2019 THOUGHT OF THE WEEK: Consistency in Training BJJ FUNDAMENTALS Step & Jab, Guillotine Standing, Back Escape A            Step & Jab, Guillotine Defense, Back Escape B BJJ INTERMEDIATE Double Leg, Passing Closed Guard- Bad Posture Pass BLACK BELT Guillotine and Anaconda Week 2 KICKBOXING Roundkicks MUAY THAI FUNDAMENTALS Zone…

Read More

6 /24/2019 THOUGHT OF THE WEEK: Current Academy Policies BJJ FUNDAMENTALS A. Footwork, Low Back Clinch, Mount, Taking Back           B. Footwork, Low back Clinch, Attack the Mount BJJ INTERMEDIATE Double Leg, Reposition Guard, Pendulum Sweep BLACK BELT Guillotine and Anaconda KICKBOXING Boxing MUAY THAI FUNDAMENTALS Boxing MUAY THAI INTERMEDIATE Boxing…

Read More

WEEKLY CURRICULUM 6/17/2019 THOUGHT OF THE WEEK: Competition BJJ FUNDAMENTALS A. Footwork, Rear Sweep, Escape the Mount Footwork, Haymaker Defense, Escape the Mount BJJ INTERMEDIATE Double leg, Reposition the guard, Double Attack BLACK BELT Attacking side control- Kimura trap KICKBOXING Attack the Legs MUAY THAI FUNDAMENTALS Boxing MUAY THAI INTERMEDIATE Volume Punching KIDS MAT CHAT…

Read More