Posts by Finnie McMahon

WEEKLY CURRICULUM ANNOUNCEMENTS: Colorado State Muay Thai Tournament February 27th THOUGHT OF THE WEEK: Control BJJ FUNDAMENTALS A DAY Front Rolls, Rear choke defense, Maintain knee on belly BJJ FUNDAMENTALS B DAY Back rolls, Front bear hug defense (over and under), Attacks from knee on belly (armbar from knee on belly and choke from back)…

WEEKLY CURRICULUM ANNOUNCEMENTS: BJJ Competition Class canceled for Easton In-House BJJ Tournament THOUGHT OF THE WEEK: Individual Responsibility to Keep Our Community Healthy BJJ FUNDAMENTALS A DAY Front Rolls, Double Leg Takedown, Escape side control (using the frame to guard) BJJ FUNDAMENTALS B DAY Back rolls, Double leg take down set ups (defending against haymaker…

WEEKLY CURRICULUM ANNOUNCEMENTS: BJJ Competition Handout THOUGHT OF THE WEEK: Gratitude BJJ FUNDAMENTALS A DAY 6 count blocking, Dragging rear-naked choke standing, Passing guard over (in a street fight) BJJ FUNDAMENTALS B DAY 6 count blocking, Breaking grips (wrist, sleeve and lapel), Passing guard over (technical using the gi) BJJ INTERMEDIATE Double leg defense (sprawl)…

Due to inclement weather and poor road conditions we are cancelling all kids and adult classes on Wednesday, February 2nd. We look forward to seeing everyone back on the mats tomorrow!

WEEKLY CURRICULUM ANNOUNCEMENTS: None this week.  THOUGHT OF THE WEEK: Shirt Rank and Patches on Gis BJJ FUNDAMENTALS A DAY 6 count blocking, Standing front choke defense, Armbar & Kimura from the guard clinch BJJ FUNDAMENTALS B DAY 6 count blocking, Standing front choke defense against the wall, Triangle from guard (first show just finishing…

WEEKLY CURRICULUM ANNOUNCEMENTS:  THOUGHT OF THE WEEK: Culture: What is it and Why Is It Important? BJJ FUNDAMENTALS A DAY Step & Jab, Haymaker defense-start with set-ups and then do a few throws, Back Control- Strong Side RNC BJJ FUNDAMENTALS B DAY Step & Jab, Haymaker defense-start with set-ups and then do a few throws,…

Due to inclement weather and poor road conditions we are cancelling all evening classes on Wednesday, January 19th. Enjoy your opportunity to rest and stay safe out there McMahon Family!

WEEKLY CURRICULUM ANNOUNCEMENTS: 15 Year Anniversary Celebration in the making… THOUGHT OF THE WEEK: Importance of Academy Etiquette BJJ FUNDAMENTALS A DAY Footwork, Slap to low back clinch (focus on body fold) , Maintain the mount core 4, and taking the back with RNC BJJ FUNDAMENTALS B DAY Footwork, Slap to low back clinch (adding…

WEEKLY CURRICULUM ANNOUNCEMENTS: Upcoming Training Day on 1/22! THOUGHT OF THE WEEK: Listen to Your Body BJJ FUNDAMENTALS A DAY Footwork, Guillotine, Escape the mount (buck & roll) BJJ FUNDAMENTALS B DAY Footwork, Guillotine Defense, Escape the mount (knee to elbow) BJJ INTERMEDIATE/ADVANCED Single leg to the dump, Attacks from knee on belly (Front choke…