Posts by Finnie McMahon

Due to inclement weather and poor road conditions we are cancelling all kids and adult classes on Wednesday, February 2nd. We look forward to seeing everyone back on the mats tomorrow!

WEEKLY CURRICULUM ANNOUNCEMENTS: None this week.  THOUGHT OF THE WEEK: Shirt Rank and Patches on Gis BJJ FUNDAMENTALS A DAY 6 count blocking, Standing front choke defense, Armbar & Kimura from the guard clinch BJJ FUNDAMENTALS B DAY 6 count blocking, Standing front choke defense against the wall, Triangle from guard (first show just finishing…

WEEKLY CURRICULUM ANNOUNCEMENTS:  THOUGHT OF THE WEEK: Culture: What is it and Why Is It Important? BJJ FUNDAMENTALS A DAY Step & Jab, Haymaker defense-start with set-ups and then do a few throws, Back Control- Strong Side RNC BJJ FUNDAMENTALS B DAY Step & Jab, Haymaker defense-start with set-ups and then do a few throws,…

Due to inclement weather and poor road conditions we are cancelling all evening classes on Wednesday, January 19th. Enjoy your opportunity to rest and stay safe out there McMahon Family!

WEEKLY CURRICULUM ANNOUNCEMENTS: 15 Year Anniversary Celebration in the making… THOUGHT OF THE WEEK: Importance of Academy Etiquette BJJ FUNDAMENTALS A DAY Footwork, Slap to low back clinch (focus on body fold) , Maintain the mount core 4, and taking the back with RNC BJJ FUNDAMENTALS B DAY Footwork, Slap to low back clinch (adding…

WEEKLY CURRICULUM ANNOUNCEMENTS: Upcoming Training Day on 1/22! THOUGHT OF THE WEEK: Listen to Your Body BJJ FUNDAMENTALS A DAY Footwork, Guillotine, Escape the mount (buck & roll) BJJ FUNDAMENTALS B DAY Footwork, Guillotine Defense, Escape the mount (knee to elbow) BJJ INTERMEDIATE/ADVANCED Single leg to the dump, Attacks from knee on belly (Front choke…

MTC closed for the Holidays December 24th-January 1st The Academy will be closed for all regular classes between Christmas eve and the New Year. Regular classes will resume on Sunday January 2nd. Thanks for all of your support this year and Happy Holidays! McMahon Training Center Christmas Holiday Schedule Regular Classes Canceled  12/24 – 1/1…

WEEKLY CURRICULUM ANNOUNCEMENTS: Regular Classes Closed 12/24 – 1/2 for the Holidays! THOUGHT OF THE WEEK: Face Your Ego BJJ FUNDAMENTALS A DAY Front Rolls, Double leg takedown, Maintain side control (stopping the roll & guard replacement) BJJ FUNDAMENTALS B DAY Back rolls, Double leg takedown set ups (defending against punch & using jab), Americana…

WEEKLY CURRICULUM ANNOUNCEMENTS: Easton Smoker – Saturday December 18th! Holiday Food Drive and Proshop Sale – 10% discount – 20% discount w/donation! THOUGHT OF THE WEEK: “The quality of a person’s life is in direct proportion to their commitment to excellence.” – Vincent Lombardi BJJ FUNDAMENTALS A DAY Front Rolls, Standing headlock, Armbar on the…