Posts
10/5 Weekly Curriculum
Announcements Everything that is good for your body is good for the practice of martial arts. Some of the things we recommend: A Healthy diet Drink plenty of water-bring a water bottle to practice and drink at least 8 glasses of water per day. Eat well balanced meals, it is really good to do a…
9/28 Weekly Curriculum
Adult BJJ Fundamentals A Day Haymaker defense, Back control and finishing with strongside RNC Adult BJJ Fundamentals B Day Haymaker defense, Back control and finishing with weakside RNC Adult BJJ Int/Adv Single leg to the drump, Attacks from knee on belly Adult BJJ Advanced Passing open guard week 1 Muay Thai Kickboxing Fundamentals Leg kicks…
9/21 Weekly Curriculum
Announcements Please remember to wear your face mask everywhere while you are inside of the academy (including the locker room). You can remove your mask after you get on the mat and before you start training. Please put your mask back on when class is over and you leave the mat. Don’t forget to take…
9/14 Weekly Curriculum
Adult BJJ Fundamentals A Day LBC, maintaing the mount (core 4) and taking the back (RNC) Adult BJJ Fundamentals B Day LBC w/ leg trip, attacking the mount (armbar & front choke) Adult BJJ Int/Adv Single leg defense, half guard bottom (gordo sweep) Adult BJJ Advanced Open guard bottom week 2 Muay Thai Kickboxing Fundamentals…
9/8 Weekly Curriculum
Announcements New Classes on Friday: Adult BJJ drilling 5:30-6 PM Adult BJJ randori 6-7 PM Adult Muay Thai Kickboxing Fundamentals 6-7 PM New Class on Sunday: Adult BJJ randori 1-2 PM Our lost and found is full! If you have misplaced something and you think you may have lost it at the academy Adult BJJ…
8/31 Weekly Curriculum
Announcements Please cancel your class reservation if you discover that you cannot make it in. This will make room for others. Thank you! We will be closed for Labor Day from Sat 9/5 to Mon 9/7. We will reopen with a normal schedule on Tuesday 9/8 Note: There will be Randori from 12:30-1:30 PM on…
8/24 Weekly Curriculum
Announcements Please reserve your spot in class online 30 minutes or more before class starts Starting 9/1 we will have Muay Thai Kickboxing Fundamentals Monday through Thursday at noon Thank you for bringing your facemask to the academy. Now don’t forget to take it home with you! ? (we are having a lot of facemasks…
8/17 Weekly Curriculum
Announcements Starting on Monday the 24th we are requiring all students reserve their spot in class online before they come in so that we can limit the number of students in class at one time. You can reserve your spot from your phone or computer. There are step-by-step instructions in the members section on our…
8/10 Weekly Curriculum
Announcements We have a new t-shirt coming out in the next week with #mcmahonstrong on it. What this means to us is that we are in a very challenging time in our local communities, our country, and the world. During this time we can either become victims or we can move forward valiantly, with strength…
8/3 Weekly Curriculum
Announcements Starting next week August 10th, we are making a few schedule changes. We will be adding an intermediate/advanced class on the schedule as well as an advanced blackbelt class on Wednesday night. The intermediate/advanced and the advanced class will be 90 minutes long and it will have 45 minutes of instruction and 45 minutes…