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Announcements We are holding a month long food drive and Christmas sale. Everything in the pro shop is 10% off this month–get an extra 10% off if you bring in non-perishable food for the food drive. Everything on the clearance rack (located outside of the north Office) is 70% off! Let’s see how much food…

Announcements We will be closed for the Thanksgiving holiday. The Academy will be closed for all regular classes from Wednesday 11/25-Sun 11/29. We normally are open on Wednesday and have open mat/Randoris on the weekend. However, this year is not normal and we feel that it is best to close down a day early and…

Announcements We have to put a pause on accepting new students because of updated class size limits from the county. However, if you have a friend who is interested in training with us, speak with someone at the front desk, as we may have room for a few students. Adult BJJ Fundamentals A Day Roundhouse…

Announcements If you haven’t heard, we have adding two new MT Kickboxing classes on Sunday. We are doing an open mat time from 12:00-1:00 that is open to students of all levels. Also, we are adding a competition class from 1:00-2:00 for students that have received their green shirt and are interested in competing in…

Announcements We are reminding everyone this week that you are required to have an Academy patch on the back of all of your gi’s that you train in. We want to make this as easy as possible, we have cards behind the front desk to a tailor company in town near the new mall that…

Announcements This Wednesday and Thursday we are doing a Halloween party in all of the regular scheduled Little Champ and Junior Grappler classes! We will play Halloween games and do a costume contest in all classes. Please don’t put any glitter on your costume as it can be very hard to get off of the…

Announcements 25-50% off select youth and adult items in our pro shop through this Saturday (10/24) Adult BJJ Fundamentals A Day Double leg takedown, escape side control (frame) Adult BJJ Fundamentals B Day Double leg setups, escape side control (pummel) Adult BJJ Int/Adv Breaking posture in closed guard, fan sweep & guillotine Adult BJJ Advanced…

Announcements We are running a fall pro shop sale from October 12th-24th. 25-50% off select youth and adult items Adult BJJ Fundamentals A Day Dragging RNC from standing, passing guard (on street) Adult BJJ Fundamentals B Day Breaking grips, passing guard (technical using gi) Adult BJJ Int/Adv Breaking posture, Soneca series from closed guard Adult…

Announcements Everything that is good for your body is good for the practice of martial arts. Some of the things we recommend: A Healthy diet Drink plenty of water-bring a water bottle to practice and drink at least 8 glasses of water per day. Eat well balanced meals, it is really good to do a…

Adult BJJ Fundamentals A Day Haymaker defense, Back control and finishing with strongside RNC Adult BJJ Fundamentals B Day Haymaker defense, Back control and finishing with weakside RNC Adult BJJ Int/Adv Single leg to the drump, Attacks from knee on belly Adult BJJ Advanced Passing open guard week 1 Muay Thai Kickboxing Fundamentals Leg kicks…