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WEEKLY CURRICULUM 4/3/23 Announcements We will be hosting an in-house BJJ tournament on Thursday April 20th. 6-8:30 PM New BJJ class added to the schedule! All levels drilling class on Friday mornings from 7am-8am Adult BJJ Fundamentals A Day Class #9 Technique 1 – Footwork    Technique 2 – Guillotine      Technique 3 – Escape the mount…

  WEEKLY CURRICULUM 03/27/23 Announcements -On Tuesday March 28th from 6:00pm-7:00pm, we will be doing an intro to randori -We have one week left in our spring  pro shop sale. Winter hoodies are 40% off!  ADULT BJJ Fundamentals A Day Class #7 Technique 1 – Front rolls     Technique 2 – Double leg takedown      Technique 3…

WEEKLY CURRICULUM 03/20/23 Announcements -On Tuesday March 28th from 6:00pm-7:00pm, we will be doing an intro to randori night in the Fundamentals BJJ class.  -For the last two weeks of March we will be holding a spring sale in the pro shop. Sale Gear 20%OFF Adult BJJ Fundamentals A Day Class #5 Technique 1 –…

WEEKLY CURRICULUM 03/13 Announcements  Introduction to sparring class on Monday March 20th from 6:00pm-8:00pm. Adult BJJ- Fundamentals A Day Class #3 Technique 1 – 6 count blocking     Technique 2 – Rear Bearhug over     Technique 3 – Passing closed guard under (in a street fight) Fundamentals B Day Class #4 Technique 1 – 6 count blocking    …

WEEKLY CURRICULUM 03/06 Announcements If doing the Fight to Win BJJ competition this Saturday, put your name on the list at instructors station. Adult BJJ- Fundamentals A Day Class #1 Technique 1 – 6 count blocking     Technique 2 – Defensive wrestling   Technique 3 – Blocking punches in closed guard and back sweep Fundamentals B Day…

WEEKLY CURRICULUM 02/27 Announcements Fight To Win tournament March 11th. Need 3 Stripes on a white belt to compete.  Fundamentals A Day Class #31 Technique 1 – Step & Jab     Technique 2 – Haymaker defense   Technique 3 – Collar chokes A & B from the back Fundamentals B Day Class #32 Technique 1 – Step…

WEEKLY CURRICULUM 02/20 Announcements None this week Adult BJJ Fundamentals A Day Class #29 Technique 1 – Step & Jab     Technique 2 – Roundhouse kick defense   Technique 3 – Back escape A Fundamentals B Day Class #30 Technique 1 – Step & Jab       Technique 2 – Thai clinch & knees    Technique 3 – Back escape…

WEEKLY CURRICULUM 02/13 Announcements -We have the Easton in-house BJJ/MTKB tournament coming up this weekend in Denver.  –We are going to add a competition practice starting on Thursday February 9th from 7:00-8:30. Adult BJJ Fundamentals A Day Class #27 Technique 1 – Footwork      Technique 2 – Defend against a straight punch (jab)     Technique 3 –…

WEEKLY CURRICULUM 02/06 Announcements -We have the Easton in-house tournament coming up on February 18th in Denver –We are going to add a competition practice starting on Thursday February 9th from 7:00-8:30 Fundamentals A Day Class #25 Technique 1 – Footwork      Technique 2 – Teach pummeling only       Technique 3 – Front chokes over/under and scissor…

WEEKLY CURRICULUM 1/30 Announcements -This Saturday, February 4th from 11:30am-1:30pm we are planning on holding an adult BJJ training day. All other adult classes will be canceled for the day. – Please put your shoes on the shoe rack, or bring them to the floor mats on the BJJ side. Thanks! Fundamentals A Day Class…