04/23/2018 THOUGHT OF THE WEEK: Control while training BJJ FUNDAMENTALS A. Dragging RNC Standingh, Passing guard over B. Breaking Grips, Passing Guard Over BJJ INTERMEDIATE Reposition the guard, Pendulum Sweep/Armbar BLACK BELT TBD KICKBOXING Elbows MUAY THAI Hands/Boxing KIDS MAT CHAT Avoiding Dangerous Situations LITTLE CHAMPS Osoto Gari – snapdown setup JUNIOR GRAPPLERS Osoto Gari…

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04/09/2018 THOUGHT OF THE WEEK: Heroism is endurance for one moment more BJJ FUNDAMENTALS A. Haymaker Defense, Back Control, RNC Strong Side B. Haymaker Defense, Back Control, RNC Weak Side BJJ INTERMEDIATE Low Back Clinch, Double Leg Setups, Escape the Triangle BLACK BELT Scenario Training IBJJF KICKBOXING Knees MUAY THAI Clinch/Elbows in Clinch KIDS MAT…

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04/02/2018 THOUGHT OF THE WEEK: Enduring Challenging Training Situations BJJ FUNDAMENTALS A. Guillotine Standing, Back Escape A B. Guillotine Defense, Back Escape B BJJ INTERMEDIATE Wrestling Stance, Escape the back BLACK BELT Escape the Back Week 2 KICKBOXING Round Kick Defense MUAY THAI Clinch and Knees KIDS MAT CHAT Showing Respect LITTLE CHAMPS Alligator Control…

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03/19/2018 THOUGHT OF THE WEEK: Higher Ranks bring up lower ranks BJJ FUNDAMENTALS A. Rearsweep, Escape the Mount (Buck and Roll) B. Haymaker Defense to rear sweep, Knee to Elbow Escape BJJ INTERMEDIATE Modified Kouchi Gari, Escape the Mount BLACK BELT Attacks From Mount KICKBOXING Leg Kicks, Checking and Countering MUAY THAI Hands/Boxing Combinations KIDS…

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03/05/2018 THOUGHT OF THE WEEK: Being Comfortable During Combat BJJ FUNDAMENTALS A. Standing Headlock Defense, Armbar from Safety Position B. Escape Headlock on the Ground BJJ INTERMEDIATE Double Leg Defense, Escape Side Control BLACK BELT Escape Mount to Single X Week 2 KICKBOXING Push Kick/Teep Defense MUAY THAI Clinch/Elbows KIDS MAT CHAT Words Over Emotion…

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02/19/2018 THOUGHT OF THE WEEK: Etiquette During Randori BJJ FUNDAMENTALS A. Guard Pull, Blocking punches closed guard, Hook Sweep B. Guard Pull, Block punches open guard, Hook Sweep BJJ INTERMEDIATE Breaking posture, Fan Sweep and Guillotine BLACK BELT Side Control Attacks Week 2 KICKBOXING Body Punching MUAY THAI Round Kicks KIDS MAT CHAT Body Over…

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02/05/2018 THOUGHT OF THE WEEK: Thermostat or Thermometer BJJ FUNDAMENTALS A. Roundhouse Defense, Back Escape A B. Thai Clinch, Back Escape B BJJ INTERMEDIATE Single Leg Finishes, Escape Knee on Belly BLACK BELT Escaping Armbar from Side Control Week 2 KICKBOXING Round Kick Defense MUAY THAI Hands, Feints KIDS MAT CHAT Mind Over Emotion LITTLE…

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1/29/2018 THOUGHT OF THE WEEK: Competition BJJ FUNDAMENTALS A. Defend Jab, Escape Mount B. Defend Cross, Escape Mount w/ Grapevines BJJ INTERMEDIATE Single Leg Dump, Knee on Belly Attacks BLACK BELT Escaping Armbar from Side Control KICKBOXING Reloads MUAY THAI Defense KIDS MAT CHAT Wherever you are, be there LITTLE CHAMPS Warrior Week JUNIOR GRAPPLERS…

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1/22/2018 THOUGHT OF THE WEEK: The ego BJJ FUNDAMENTALS A. Pummeling, Front choke over/under, scissor sweep B. Pummel to LBC, Taking the back from guard BJJ INTERMEDIATE grip fighting, Passing half guard BLACK BELT Countering the Kimura KICKBOXING Leg kick checks and counters MUAY THAI Sweeps from Clinch KIDS MAT CHAT Taking Responsibility LITTLE CHAMPS…

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1/15/2018 THOUGHT OF THE WEEK: Showing respect before/after class BJJ FUNDAMENTALS A. Rear Choke Defense, Maintain Knee on Belly B. Bear hug defense. Attacking Knee on Belly BJJ INTERMEDIATE Single Leg Defense, Half guard bottom BLACK BELT Countering the Kimura KICKBOXING Stepping Off/Creating Angles MUAY THAI Clinch and Knees KIDS MAT CHAT Review back breakfall/Safe…

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