2/18/2019 THOUGHT OF THE WEEK: One academy Brazilian Jiu-Jitsu FUNDAMENTALS A. Double Leg, Maintain Side Control B. Double Setup, Side control attacks BJJ INTERMEDIATE Closed Guard Sweeps and attacks BLACK BELT Closed Guard Attacks KICKBOXING Angles of Attack MUAY THAI FUNDAMENTALS Teeps MUAY THAI INTERMEDIATE Teeps KIDS MAT CHAT Avoid potentially dangerous situations LITTLE CHAMPS…

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1/21/2019 THOUGHT OF THE WEEK: The Ego BJJ FUNDAMENTALS A. Haymaker Defense, Collar Chokes A&B           B. Haymaker Defense, Armbar from the Back BJJ INTERMEDIATE Wrestling Stance, Escape Mount BLACK BELT           TBD KICKBOXING Knees MUAY THAI FUNDAMENTALS Boxing Offense and Defense MUAY THAI INTERMEDIATE Boxing –Padwork,…

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1/02/2019 THOUGHT OF THE WEEK: Enduring Challenging Training Situations BJJ FUNDAMENTALS A. Pummeling, Guard Attacks, Sweeps B. Pummel to LBC, Taking the Back from Guard BJJ INTERMEDIATE Double Leg Defense, Escape Side Control BLACK BELT TBD KICKBOXING Coach’s Choice MUAY THAI FUNDAMENTALS Coach’s Choice MUAY THAI INTERMEDIATE Coach’s Choice KIDS MAT CHAT Balance over emotion…

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12/10/2018 THOUGHT OF THE WEEK: Mix up your training partners BJJ FUNDAMENTALS A. Double Leg, Escape Side control (frame)        B. Double Leg Setups, Escape Side control (Pummel) BJJ INTERMEDIATE         Grip Breaks, Ankle Locks from guard pass/defense BLACK BELT           TBD KICKBOXING Angles MUAY THAI FUNDAMENTALS Teep Defense…

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08/20/2018 THOUGHT OF THE WEEK: Complementing your training outside of the academy BJJ FUNDAMENTALS A. Double Leg, Escape Side Control (Frame to Guard B. Double Leg Set-ups, Escape Side Control (pummel) BJJ INTERMEDIATE Single Leg Defense, Half Guard Bottom BLACK BELT Rubber Guard/Shawn Williams Guard Week 2 KICKBOXING Push kick/teep defense MUAY THAI Hands/boxing KIDS…

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07/16/2018 THOUGHT OF THE WEEK: Gratitude BJJ FUNDAMENTALS A. Rearsweep, Escape Mount (Buck and Roll) B. Rearsweep set ups, Escape mount (knee to elbow) BJJ INTERMEDIATE Re-position the guard, Guard attacks BLACK BELT Heel hook defense KICKBOXING Reloads, weight distribution MUAY THAI Hands/Boxing KIDS MAT CHAT Defend yourself LITTLE CHAMPS Fighting stance –blocking punches JUNIOR…

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07/2/2018 THOUGHT OF THE WEEK: Overcoming Fear BJJ FUNDAMENTALS A. Double Leg Takedown, Maintain Side Control B. Double Leg Set-ups, Side Control Attacks BJJ INTERMEDIATE Head outside Single, Attack the back BLACK BELT Leg Locks KICKBOXING Stepping Off/Creating Angles MUAY THAI Clinch, Elbows in Clinch KIDS MAT CHAT Use your legs LITTLE CHAMPS Bucking Bronco…

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06/11/2018 THOUGHT OF THE WEEK: Thermostat vs. Thermometer BJJ FUNDAMENTALS A. Pulling Guard, Blocking punches, back sweep B. Pulling Guard, Blocking punches, hook sweep BJJ INTERMEDIATE Push Single, Attack Mount (Gift Wrap) BLACK BELT Guard Passing Week 2 KICKBOXING Body Punching MUAY THAI Hands/Boxing –Feints and Setups KIDS MAT CHAT Internet Lure LITTLE CHAMPS Steamroller…

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06/04/2018 THOUGHT OF THE WEEK: Consistency in the summer BJJ FUNDAMENTALS A. Haymaker Defense, Collar Chokes A&B B. Haymaker Defense, Armbar from Bike BJJ INTERMEDIATE Double Leg Defense, Escape Side Control BLACK BELT Guard Passing Week 1 KICKBOXING Knees MUAY THAI Hands/Boxing KIDS MAT CHAT Lures LITTLE CHAMPS Super Balance Kid JUNIOR GRAPPLERS Maintain Distance…

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04/29/2018 THOUGHT OF THE WEEK: Requirements for next level of training BJJ FUNDAMENTALS A. Double Leg Takedown, Escape Side Control (frame) B. Double Leg Setups, Escape Side Control (Pummel) BJJ INTERMEDIATE Blocking Punches to Double Leg, Escape Side Control BLACK BELT TBD KICKBOXING Push Kick/Teep Defense MUAY THAI Leg Kicks KIDS MAT CHAT Be calm…

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