Posts
MTC Weekly Curriculum 7/31
Weekly Curriculum 7/31 Adult BJJ Fundamentals A Day Class #11 Technique 1 – Footwork Technique 2 – Slap to low back clinch (focus on body fold) Technique 3 – Maintain the mount core 4, and taking the back with RNC Fundamentals B Day Class #12 Technique 1 – Footwork Technique 2 – Slap to low…
Weekly Curriculum 7/24
Announcements -On Tuesday July 25th from 6:00-8:00 we will be running a CPR certification class for our instructors, and will need to cancel regular adult evening classes from 6:00-8:00 to accommodate this. We will still have a Muay Thai open mat from 6:00-7:00, and a BJJ randori for white belt 2nd stripe and up students…
MTC Weekly Curriculum 7/17
Announcements -On Tuesday July 25th from 6:00-8:00 we will be running a CPR certification class for our instructors, and will need to cancel regular adult evening classes from 6:00-8:00 to accommodate this. We will still have a Muay Thai open mat from 6:00-7:00, and a BJJ randori for white belt 2nd stripe and up students…
Bernefits of Muay Thai for Kids
Muay Thai is an excellent martial art for kids, offering numerous benefits to their physical and mental well-being. At McMahon, we know there are many advantages that Muay Thai provides. Fitness and Health: Muay Thai training involves dynamic movements, including kicks, punches, knee strikes, and clinches. These actions engage various muscle groups, promoting overall…
Brazilian Jui Jitsu: Benefits
Have you ever wondered about the benefits of martial arts for your kids? While there is a variety of disciplines (Taekwondo, Karate, Kickboxing – to name a few), Brazilian Jiu-Jitsu (BJJ) has a uniquely beneficial skill set. At McMahon Traning Center we believe in fostering a strong body, flexibility, and adaptability. However, character-building is equally…
Sports Psychology Article for McMahon
One-on-one combat has a long history, dating back to the Ancient Olympic Games. We witness a diverse range of combat or fighting sports, categorized into striking-centered styles (such as Muay Thai, Boxing, Kickboxing, Karate, Taekwondo, and Kung Fu) and grappling styles (such as Brazilian Jiu Jitsu, Judo, and Wrestling), which focus on ground fighting. Mixed…
MTC Curriculum 7/10
MTC Curriculum 7/10 Announcements None this week Adult BJJ Fundamentals A Day Class #5 Technique 1 – Front rolls Technique 2 – Standing headlock Technique 3 – Armbar on ground from the safety position Fundamentals B Day Class #6 Technique 1- Back rolls Technique 2 – Escape headlock on the ground (pendulum, throw football, grab…
MTC Weekly Curriculum 6/26
WEEKLY CURRICULUM 06/26/23 Adult BJJ Announcements -The Academy will be closed for all regular group classes on July 3rd & 4th for the 4th of July Holiday. We will have an adult BJJ Randori for 2nd stripe white belts and up, and an adult Muay Thai open mat on Monday July 3rd from 6:00-7:00. Have…
MTC Weekly Curriculum 6/19
WEEKLY CURRICULUM 06/19/23 Announcements None this week Adult BJJ Fundamentals A Day Class #31 Technique 1 – Step & Jab Technique 2 – Haymaker defense Technique 3 – Collar chokes A & B from the back Fundamentals B Day Class #32 Technique 1 – Step & Jab Technique 2 – Haymaker defense Technique 3-Armbar from…
MTC Weekly Curriculum 6/12
MTC Weekly Curriculum 6/12 Adult BJJ Announcements None this week Fundamentals A Day Class #29 Technique 1 – Step & Jab Technique 2 – Roundhouse kick defense Technique 3 – Back escape A Fundamentals B Day Class #30 Technique 1 – Step & Jab Technique 2 – Thai clinch & knees Technique 3 – Back…