Announcements We have a new t-shirt coming out in the next week with #mcmahonstrong on it. What this means to us is that we are in a very challenging time in our local communities, our country, and the world. During this time we can either become victims or we can move forward valiantly, with strength…

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Announcements Starting next week August 10th, we are making a few schedule changes.  We will be adding an intermediate/advanced class on the schedule as well as an advanced blackbelt class on Wednesday night.  The intermediate/advanced and the advanced class will be 90 minutes long and it will have 45 minutes of instruction and 45 minutes…

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BJJ | Kickboxing | Muay Thai | Kids Develop the Courage for Greatness ANNOUNCEMENTS We have a position open for someone to help clean the mats in the afternoon around 2:00/2:30.   Theses are partial trades memberships and anyone that is interested should leave their contact info at the front desk. Wednesday September 18th from…

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BJJ | Kickboxing | Muay Thai | Kids ANNOUNCEMENTS Saturday, August 17th 11:00 A.M.—1:30 P.M. McMahon Training Day All levels teen and adult BJJ students — fun and friendly live training and belt promotions. All levels teen and Adult kickboxing/muay thai students seminar and shirt promotions. Let’s pack the mat and get everyone together for…

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BJJ | Kickboxing | Muay Thai | Kids Martial Arts Curriculum 7.29.2019 – 8.04.2019 THOUGHTS: Overcoming fear “Courage is not the absence of fear, but the triumph over it.” – Nelson Mandela Brazilian Jiu-Jitsu Fundamentals Technique 1- Front Rolls, back rolls  Technique 2-Double Leg Takedown  Technique 3-Escape Side Control Intermediate Technique 1- Lower Back Clinch…

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children martial arts student gathered in circle listening to their coach talk

BJJ | Kickboxing | Muay Thai | Kids 7.15.2019 – 7.21.2019 THOUGHTS: Importance of belonging As humans, we need to belong. To one another, to our friends and families, to our culture and country, to our world.  Belonging is primal, fundamental to our sense of happiness and well-being.  Belonging is a psychological lever that has…

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Adult jiu-jitsu student in white uniform demonstrates choking technique on martial arts student in black gi

BJJ | Kickboxing | Muay Thai | Kids 7.15.2019 – 7.21.2019 THOUGHTS: Family Friendly Environment Our number one priority at the academy is to make sure we have a place where everyone can feel comfortable to train. Training martial arts is “the great equalizer. Your personal beliefs, your background, job, social standing – all of…

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childrens-martial-arts-shown-with text “It's not what we do once in a while that shapes our lives. It's what we do consistently.” ― Anthony Robbins-quoted

  7/1/2019 THOUGHT OF THE WEEK: Consistency in Training BJJ FUNDAMENTALS Step & Jab, Guillotine Standing, Back Escape A            Step & Jab, Guillotine Defense, Back Escape B BJJ INTERMEDIATE Double Leg, Passing Closed Guard- Bad Posture Pass BLACK BELT Guillotine and Anaconda Week 2 KICKBOXING Roundkicks MUAY THAI FUNDAMENTALS Zone…

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6 /24/2019 THOUGHT OF THE WEEK: Current Academy Policies BJJ FUNDAMENTALS A. Footwork, Low Back Clinch, Mount, Taking Back           B. Footwork, Low back Clinch, Attack the Mount BJJ INTERMEDIATE Double Leg, Reposition Guard, Pendulum Sweep BLACK BELT Guillotine and Anaconda KICKBOXING Boxing MUAY THAI FUNDAMENTALS Boxing MUAY THAI INTERMEDIATE Boxing…

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WEEKLY CURRICULUM 6/17/2019 THOUGHT OF THE WEEK: Competition BJJ FUNDAMENTALS A. Footwork, Rear Sweep, Escape the Mount Footwork, Haymaker Defense, Escape the Mount BJJ INTERMEDIATE Double leg, Reposition the guard, Double Attack BLACK BELT Attacking side control- Kimura trap KICKBOXING Attack the Legs MUAY THAI FUNDAMENTALS Boxing MUAY THAI INTERMEDIATE Volume Punching KIDS MAT CHAT…

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